Exercise for cardiovascular health: the controversy of zone training
Examining exercise zone training for cardiovascular health — high or low intensity?
Tagged: exercise
The brain and the body: why health is a package deal
Jack Craig explores the link between keeping fit and staying sharp.
Carb Loading – Fact or Fad?
Alice Turner investigates energy use in sport – can eating more carbohydrates before a major exercise event help improve and sustain energy levels?
New labels tell you how much exercise will burn off your food
In January the UK Royal Society for Public Health proposed a new labelling system that would show images with information on how much exercise you would need to burn off the calories contained within food products.
