Should you go on a juice cleanse?
Nina Kratky debunks the alleged benefits of juice cleanses and whether you should do one (Spoiler: you shouldn’t).
Nina Kratky debunks the alleged benefits of juice cleanses and whether you should do one (Spoiler: you shouldn’t).
With the ever growing obesity epidemic, Eleanor Marlow investigates the lack of knowledge surrounding nutrition in the average UK adult, and suggests implementing a nutrition class in high school curriculums to fight the obesity epidemic.
Alice Turner investigates energy use in sport – can eating more carbohydrates before a major exercise event help improve and sustain energy levels?
In January the UK Royal Society for Public Health proposed a new labelling system that would show images with information on how much exercise you would need to burn off the calories contained within food products.
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New snippet!
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'Exercise for cardiovascular health: the controversy of zone training'
Examining exercise zone training for cardiovascular health – high or low intensity?
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Author: Grace Whelan @GraceWhelan13
Link: https://the-gist.org/2024/04/exercise-for-cardiovascular-health-the-controversy-of-zone-training/
New snippet!
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'The Sneaky Virus: Herpes Simplex Virus and its Success Story'
Herpes Simplex Virus (HSV) have infected 3.7 billion adults under 50 worldwide. Yet, most individuals don’t know they have it. Here's why.
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Author: Beth Crookes
Link: https://the-gist.org/2024/04/the-sneaky-virus-herpes-simplex-virus-and-its-success-story/